The Kaur Aura Podcast
A podcast created to share uplifting content and positive narratives that motivate and empower people to improve their well-being and self-development and wholeheartedly embrace their true, authentic selves.
The Kaur Aura Podcast
Returning of The Kaur Aura Podcast
Returning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self.
When I started Kaur Aura in 2021, I was approaching 40 and facing a crossroads. My physical and mental health were suffering from years of unhealthy patterns, and I found myself "fed up of feeling fed up." The pandemic became my wake-up call – a moment to reflect on mortality and purpose. What began as personal changes to my nutrition and lifestyle gradually evolved into a business helping others make similar transformations.
Four years into this journey, I've experienced tremendous growth both personally and professionally. Being nominated for business awards still feels surreal considering where I started – from a place of self-doubt and uncertainty to creating a thriving nutrition practice focused on women-centered care. This path hasn't been without challenges, including financial considerations that have led me back to midwifery part-time, but each experience has contributed to my evolution.
The Kaur Aura approach is built on knowledge first – "we need to know different to do different." Many of us struggle with nutrition because we lack understanding, not willpower. I've witnessed this pattern both in my personal journey and with clients who discover that education creates the foundation for lasting change.
This series will introduce my friend Kiki as a regular co-host on select episodes. Despite living on different continents, we connected through our parallel journeys of transformation and spirituality. Together, we'll explore personal growth, nutrition, fitness, and the sometimes challenging but rewarding path of spiritual awakening.
The podcast aims to create a judgment-free space where listeners can find support, inspiration, and practical guidance. Whether you're just beginning your transformation or well along your path, I hope you'll join us in building a community focused on authenticity, empowerment, and living your best life.
Have you been feeling stuck in patterns that no longer serve you? What small step might you take today toward positive change?