The Kaur Aura Podcast
A podcast created to share uplifting content and positive narratives that motivate and empower people to improve their well-being and self-development and wholeheartedly embrace their true, authentic selves.
Episodes
21 episodes
Honesty First
We share why honesty with ourselves is the starting point for real change, especially when we feel stuck, ashamed, or weighed down by the past. We talk through small practical steps that build confidence, protect our peace, and move us towards ...
Year-End Reflections 2025! : Winter blues, real talk, right support, and renewal, whoo!
Mental Health & Content Disclaimer: This podcast episode contains discussions about mental health, including suicidal thoughts and tendencies. The content shared is intended for awareness, conversation, and support only a...
Cozy Chat with Gary France- A legendary hairdresser with a career full of creativity, community, and care
In this warm and cozy chat, I sit down with a long-time friend- Gary France (Gazza Wazza Doodah!) to dive into his incredible hairdressing career journey and the lessons he’s learned along the way. We talk about finding purpose, navigating chan...
Pushing past comfort, and stepping out to try new experiences!
Satveer Kaur is joined again by Reiss Loftus from The Brotherhood Legion for part 2! Exploring the transformative power of stepping outside your comfort zone through experiences and community building, emphasising how embracing unfamiliar...
Embracing Independence: The parenting journey and when you finally choose yourself.
Satveer and Nicola share their experiences navigating the emotional transition of children moving from primary to secondary school while rediscovering their authentic selves after periods of depression and identity loss.• The bitterswee...
Real Talk: When life is lifing! finding your way back from relapse
Satveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.• Introducing our support email: thekauraurapodcast@gmail.co...
Mind Over Matter: A young British Wrestling champion's journey
British champion in Olympics freestyle wrestling Rowin Manjeet Singh Leil II shares his journey from family wrestling legacy to becoming a champion and community support at just 20 years old. Through discipline, faith, and unwavering commitment...
Shine Arts: Creating safe and inclusive spaces for neurodivergent creatives
Satveer Kaur explores the inclusive world of Shine Arts and Wellbeing, a creative community space dedicated to neurodivergent individuals and those with additional needs, through conversations with founder Louise and several group members.<...
What happens when men create safe spaces?
What happens when a professional dancer from a tough background decides to revolutionise mental health support? Reiss Craig-Micheal Loftus takes us on a powerful journey from dancing on cruise ships to founding the award-winning Brotherhood Leg...
The Weight of Change: Finding your fitness path
Personal trainer Curtis Hartley joins us to share practical fitness wisdom and inspiring advice for those starting or deepening their fitness journey. Through personal stories and expert insights, Curtis reveals how small, consistent actions ca...
The Kaur Aura Approach: Nurturing mind, body, and soul through women-centered well-being
Picture this: You've tried countless diets, followed dozens of nutrition and fitness plans, but something still feels missing. True wellbeing isn't just about what's on your plate, it's about reconnecting with yourself on a soul level.A...
From Addiction to Connection: A story of healing and friendship and when the universe sends you exactly who you need
Satveer Kaur introduces her special guest and Co-host, Shakia "Kiki" Hill, a friend she connected with three years ago during her healing journey. Their unexpected friendship forms the foundation for an honest discussion about addiction, recove...
Returning of The Kaur Aura Podcast
Returning after a long-awaited break, The Kaur Aura Podcast kicks off its second series with a candid conversation about transformation, courage, and finding your authentic self. When I started Kaur Aura in 2021, I was approaching ...
We’re Back! Intro Episode
After an unexpected year-long hiatus, the Kaur Aura Podcast returns—now with a visual element! This new series begins with a deep dive into the personal and professional milestones that have reshaped my journey. As the founder of Kaur ...
Its been a while Crocodile! oopsy
You know, life has a way of throwing curveballs and unexpected detours at us, and that's exactly what happened with this episode! But hey, after some twists, turns, and a whole lot of perseverance, I'm here now, and I can't wait to share all th...
Update on my progress as I approach 40! Week 7-8 Update
Satveer Kaur giving a low down on the latest on her 12-week fitness and nutrition journey to 40! As she aims to get to her strongest physically, mentally and spiritually!
Half way there! Update on my progress with my Health Journey as I approach 40!
Join me as I discuss Week 6 of my fitness and nutrition journey to 40! and things learnt as i enter upon week 7! and how its all related to my mind, body and soulwill also be discussing issues I have faced with starting my new business and ...
Progress and update on my health Journey to 40 so far!
The episode gives a overview of the last 6 weeks of my Fitness and Nutrition Journey to 40! And progress so far and whats to come with episodes ahead.
Welcome to our brand new The New 40! Podcast
Welcome Welcome to the first episode! This episode is an Introduction to Satveer Kaur, the creator of this podcast and owner of Kaur Aura, she will be talking about the reasons for this podcast and what she hopes to achieve with...
