The Kaur Aura Podcast
A podcast created to share uplifting content and positive narratives that motivate and empower people to improve their well-being and self-development and wholeheartedly embrace their true, authentic selves.
The Kaur Aura Podcast
Real Talk: When life is lifing! finding your way back from relapse
Satveer and Kiki reconnect after a long break to share authentic, judgment-free conversations about life's challenges and the importance of self-care in our wellbeing journeys.
• Introducing our support email: thekauraurapodcast@gmail.com for listeners to reach out with questions, concerns, or just to say hi
• Understanding that relapse is a normal part of any journey, whether health, addiction recovery, or personal growth
• The importance of acknowledging setbacks without letting guilt or shame derail your progress
• Why quick-fix solutions like Ozempic don't create lasting change compared to developing healthy habits
• How nutrition affects not just weight but energy levels, sleep quality, and mental clarity
• Finding joy in present parenting and the bittersweet reality of watching children grow up
• Recognising the need for self-care without guilt, especially for those supporting others
• The value of community support when making difficult life changes
Please reach out to us at thekauraurapodcast@gmail.com if you need someone to talk to, have questions, or want to suggest topics for future episodes – we genuinely care and are here to support you.
Satveer & Kiki x